- Adopting a whole food based diet
- Healthy weight-loss
- Blood-sugar balance
- Digestive issues
Individualized Meal Plan $45.00 Receive a food plan/menu for one week based on your needs and preferences -breakfast, lunch, dinner and snacks. (This option is $30 if you have received a 1:1 session listed below)
Jump Start your Healthy Life! $199.00 (1 hour 30 min. session). This thorough session includes recommendations and follow-up sessions to assist with your behavior changes.
- 30 days of nutritional mentoring and monitoring via email or text (whichever client prefers) in which weekly nutrition guidance and healthful recipes are provided. Clients may respond daily or weekly with questions concerning health and food.
- Two 30 minute follow-up sessions with coach after 30 day e-mail monitoring (via phone or in -office)
Individualized Nutrition, Health and Wellness Planning $75.00 (90 minute session).
- Personalized nutrition and wellness suggestions
- Food recommendations based on individual health needs, weight management needs, wellness & fitness goals, lifestyle and food preferences.
- Specific dietary & supplement recommendations for various health problems such as Obesity, Diabetes, Cardiovascular disease, Digestive disorders, Cancer, Autoimmune disease, Inflammatory disorders etc.
Increase your Vitality! $45.00 (45 minute session).Your session includes recommendations to reduce food cravings, improve digestion, increase energy and assist in weight loss goals and maintenance.
Over the phone -Follow UP Session- $30.00 (30 minute session)
Prior to any session the nutrition, health and lifestyle questionnaire needs to be completed.
Jamie Sutton is a Registered Dietitian and holds a Master's Degree in Nutrition and Food Service. She is an American College of Sports Medicine (ACSM) Certified Personal Trainer and a Nutrition Instructor for Wayne County Community College.
Please call 734.771.4924 to set up your appointment! To your health!